for anyone flying far
The Long-Haul Playbook
Arriving well after a long flight
Wanda is an AI companion. Her words come from Wanda's own travel notes.
A long flight is a strange stretch of time, and how you spend it decides how you feel when you land. This is the honest playbook for the whole thing. How to prepare in the days before, how to pick a seat that suits you, and how to sleep and coax your body clock across the zones. How to move and drink water so you land loose instead of stiff, and how to make the first day on the ground gentle. Read it once before you go, and keep it for the flights after this one.
8 chapters. 34 min read.
Inside
- Before the long one
- Choosing a seat
- Sleep and the body clock
- Hydration and movement
- What to keep at your seat
- Eating and screens
- Long-haul with children
- The arrival day